Menopause Pelvic Floor Therapy
Pelvic floor physical therapy for women in perimenopause and post-menopause, for bladder leaks, sudden urges, pelvic pressure, and pelvic pain, including pain with sex. We serve Hempstead and Nassau County.
Call (516) 307-9166 or book an appointment online to get started.
What Is Menopause Pelvic Floor Therapy?
As estrogen drops during perimenopause and after menopause, many women notice changes in bladder control, pelvic support, and comfort. Pelvic floor physical therapy works on the muscles that support the bladder, bowel, and uterus. Care can include exercise to build strength and coordination, breathing and relaxation training for muscles that are too tight, and practical habits for bladder health.
We work alongside your doctor or gynecologist. Changes in vaginal tissue caused by low estrogen are treated by your doctor, and we can share what we find with them. For our pelvic floor care in general, see pelvic floor therapy.
Who Can It Help in Perimenopause and Post-Menopause?
Women in perimenopause or post-menopause who notice:
- Leaking urine when coughing, sneezing, laughing, or exercising
- Sudden urges to urinate, or needing to go more often
- A feeling of pressure or heaviness in the pelvis
- Pelvic pain, or pain with sex
- Trouble with bowel control
Joint aches and a stiff shoulder are also common in these years. If your shoulder is getting harder to move, see our page on frozen shoulder physical therapy.
Start Your Recovery Today
Call 516-307-9166 or request an appointment online. We’ll talk through what’s going on and whether physical therapy is the right next step.
Perimenopause and Post-Menopause Pelvic Floor FAQs
Do I need a prescription for menopause pelvic floor therapy?
No, you don't need a prescription for menopause pelvic floor therapy in New York State. New York State lets you start with a physical therapist directly for up to 10 visits or 30 days. Some insurance plans, including Medicare, still need a doctor's sign-off to pay, so check with your plan.
Do I have to be past menopause to come in?
No. We see women in perimenopause, the years leading up to the last period, and in post-menopause, which begins after 12 months in a row without a period.
Are bladder leaks a normal part of menopause?
They are common, but you don't have to just live with them. Pelvic floor muscle training is a standard first treatment for leaking when you cough, sneeze, or exercise, and a physical therapist can teach you to do it correctly.
What happens at the first visit?
Plan on 60 to 90 minutes; the time depends on your condition. What we find determines your plan, and we go through it with you before you go.
Will my insurance cover it?
Coverage varies by carrier and by plan. Call us at (516) 307-9166 and we will help you check your specific benefits before you commit to anything.
When should I see my doctor first?
See your doctor promptly for any vaginal bleeding after menopause, blood in your urine, or burning when you urinate together with a fever. These need a medical check before or alongside physical therapy.